Hypnosis is often frowned upon as It sounds like the work of wizards, enchanters and scam artists. However, now there is scientific proof that hypnosis can play a genuine role in protecting and promoting health. https://www.huffpost.com/entry/hypnosis-health-benefits_n_5523210 The American Psychological Association (APA) supports hypnotherapy done in conjunction with other therapies and treatments. They support hypnosis that is conducted by professionals who works within the limits of their modality and are trained in the use of hypnosis. Hypnosis can help improve deep sleep.
Swiss researchers were able to measure the effects of hypnosis by monitoring brain activity in a group of healthy, yo